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  As we will shortly be embarking on a New Year it is a time to reflect on what we have accomplished in our lives and what we still want to accomplish. Unfortunately, many New Year’s Resolutions are set with good intentions and after only a few short weeks are disregarded. This happens for a multitude […]

  You may recognize that line from one of your favorite movies. In the movie it was intended to be much funnier than it has been in reality for me. Allow me to explain.   When I was 9 years old I started my first business: catching worms at night time and selling them to fishermen

    We have been taught that eating sugar will cause tooth decay. The health of your teeth will improve when you eat less sugar. On the other hand, most of us are going to eat sugar so in order to keep our teeth healthy we need to perform daily dental hygiene, brushing and flossing.

 Numbness or Functional Restoration? It is easy to accept that when you have a tooth ache that you have a problem that is causing pain and that the pain is not the problem. The problem, whether it be a cracked tooth, decay or whatever, is the CAUSE of the pain and the pain is only

  What is the Flu? The Flu is a respiratory infection that produces chills, fever, a sore throat, muscle aches and lasts about a week.   Each year millions of people rush to get their annual flu shot hoping to stay healthy and well through the coming flu season. The results seem to be mixed.

    Is there really a difference in taking liquid verses a gel capsule fish oil supplement? Trying to decide which one you should take can be a difficult dilemma.   The fact is with a quick Google search you can find a plethora of conflicting opinions. No need to be confused when you are

  One of my affirmations that I read every morning is:   I eat in a manner that will build my cells and help me express great health while allowing myself to not feel guilty when I occasionally deviate.   Nutrition is very important to me and because I am selective in when I indulge

  Monday, September 14th would have been B.J. Palmer’s 133rd  birthday. B.J. is considered the developer of Chiropractic. His father D.D. Palmer was the founder and with his first adjustment restored the hearing of Harvey Lillard, who recounts that it was lost after hearing a “pop” in his back.   B.J. Palmer devoted his life

  So many people supplement with calcium in hopes to prevent osteoporosis. Is this something that is necessary?   Our ancestors did not take calcium supplements yet they did not get osteoporosis. This has led many to ask what is different about our society that makes osteoporosis so much more prevalent than it was, even

There is really only one reason you would ever want to take fish oil…. If you want to be healthy!   Essential fatty acids, or EFAs, are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them. The term “essential fatty acid” refers to