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How to Reduce the Risk of Cancer and Heart Disease but NOT Stroke

  In November, 2018 the New England Journal of Medicine released a study that attempted to debunk the plethora of other studies that have shown the effectiveness of Fish oil and Vitamin D3 supplementation.1,2  In hopes to alleviate the conflicting data that is usually shared with the public, this article is to help you interpret …

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3 Keys to Reducing Inflammation

The 3 most important keys to reducing inflammation start with a clearer picture of why you have inflammation. Only then are you properly able to address it. Localized inflammation can be caused from some sort of repetitive trauma or a major injury. Systemic inflammation is most commonly caused because of toxicity in the cells or …

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