Do you know what the right foods are that will create a healthy you?
Essential nutrition for optimal health & chiropractic care
Are you eating a diet that is congruent with your genetic requirements? Or are you creating a toxic environment that makes it very difficult for your cells to provide health for you to do the things you want to do?
Two questions
Sufficiency or deficiency?
These are two important questions that cannot be ignored if you want to be healthy. What foods create sufficiency of nutrients (help you become healthy) and what foods will cause a deficiency of nutrients (sickness and disease)?
? ? Do you know what foods will create sickness and disease for you?
What we see clinically
Many of our patients seek treatment because of pain, and frequently we find their nutritional habits are creating inflammation that leads to that pain.
This is one reason we encourage all of our patients to answer a Health Risk Assessment (HRA) questionnaire, so we can determine how urgent we need to address their nutritional habits.
Three foundational principles.
Eat for your genes
If we eat foods that are congruent with our genes we will be creating health. Whole, unprocessed foods your ancestors would recognize are the cleanest fuel for your cells.
Avoid the toxic load
If we eat foods that are toxic to our cells, even if they taste good, we will never be healthy. Identifying inflammatory foods is step one.
Take the HRA
We encourage every patient to complete a Health Risk Assessment (HRA) so we can determine how urgently we need to address nutrition.
A simple, sustainable starting point.
No perfection required, just steady direction toward foods that create health.
Eat more
Sufficiency- Whole vegetables, especially leafy greens
- Fresh raw fruit, in season when possible
- Wild or pasture-raised animal proteins
- Healthy fats, olive oil, avocado, fish
- Filtered water, your cells depend on it
Eat less
Deficiency- Refined grains and added sugar
- Industrial seed oils (soy, corn, canola)
- Ultra-processed snack and fast foods
- Conventional dairy & processed meats
- Sodas, energy drinks, and excess alcohol
Check out videos of people who have successfully changed their eating habits and are on their way to creating health.
Keep building your foundation.
Real food. Real change.