First, fix the diet
Supplements are not a substitute for whole food. We do not recommend supplements as a way to keep eating poorly, we recommend them on top of the cleanest diet you can sustain.
Essential nutrients
Looking for effective nutrients to relieve your symptoms and support overall health? Start with the three most-deficient nutrients in the modern diet, and a brand we actually trust.
Two qualifications
Before you supplement.
1 2 Quality matters
Most retail supplements are filled with binders and fillers, with active ingredients in forms your body can't easily absorb. Source matters more than label.
An example
Take Vitamin C, most over-the-counter brands are isolated ascorbic acid.
In nature, Vitamin C never shows up alone. It comes packaged with bioflavonoids, rutin, and other co-factors that make it useable to your cells. A whole-food source delivers the full complex, the way your body was designed to receive it.
The three we recommend for almost everyone.
Anti-inflammatory
Vitamin A & D Fish Oil
Omega-3 fatty acids from a clean fish source, paired with naturally occurring Vitamins A and D. Supports brain, joint, immune, and cardiovascular health, the foundational supplement we recommend for nearly every patient.
Digestion · Immunity
Probiotics
More than 70% of your immune system lives in your gut. A high-quality, multi-strain probiotic helps re-establish a healthy gut microbiome, especially important after antibiotics, stress, or a standard processed diet.
Daily insurance
Multi-Vitamin
Even with a great diet, soil depletion and food storage make it hard to get every micronutrient your cells need. A whole-food-based multi covers the gaps so deficiency never silently builds up.
The brand we trust
We carry Innate Choice supplements at the office.
After years of vetting suppliers, Innate Choice is the line we put our name behind. Whole-food sourcing, no fillers, third-party tested, and formulated by clinicians who care about results, not retail margins.
Watch · Daily essentials
Two supplements we recommend daily
Why you should take Vitamin D every day
Which fish oil should I take?
Ask us at your next visit.
We'll match the right supplements to your goals, no upsell, no guesswork.