01
Spinal Movement
This is accomplished by utilizing appropriately spaced frequency of Chiropractic adjustments and following your prescribed home spinal hygiene exercise program.
Spinal hygieneThree pillars · One plan
Embrace the triune of care for comprehensive health & wellness
Take an active role in your healing with the Triune of Care, three pillars working together so your body has everything it needs to function the way it was designed to.
Why three?
None of these pillars is enough on its own, together they multiply.
You can't out-adjust a poor diet. You can't out-eat a sedentary spine. You can't out-stretch a subluxated nervous system. The Triune of Care is our framework for working on all three pillars at the same time so progress compounds.
Where the three circles overlap is where your body finds true synergy, and where lasting healing happens.
The three pillars.
02
Nutrient Sufficiency
Supplementing with the essential nutrients for proper neurological function will help to reduce unnecessary inflammation.
Nutrition basics03
Daily Exercise
Exercise stimulates your brain positively and in the research is considered to be an essential nutrient. Lack of daily exercise is abnormal and will result in ill health.
Helpful stretches
Take an active role
Healing isn't something we do toyou, it's something we partner with you on.
Our role is to remove the interference. Your role is to show up with the daily habits, the movement, the nutrition, the rest, that let your body do what it's designed to do. That partnership is the Triune of Care.
Watch · 60 seconds
Triune of Care exercise
Dr. Brad walks through a quick at-home exercise that brings all three pillars together.
Three pillars. One you.
Start your $37 New Patient Special and we'll map out your Triune of Care together.