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  Was the death of Katie May the result of Chiropractic? Numerous people have brought this to my attention and I felt it necessary to shed some evidence based light on the subject.   According to the various media reports1, Katie May, a well-known model dubbed “The Queen of Snapchat,” suffered a trauma to her […]

It is important to understand how to make your core strong. The last couple articles I discussed the importance of a strong core. This article will discuss functional exercise and lifestyle as a means to create the stability and strength you need to improve the health of your spine and nerve system.   A quick

Would you want to shoot a cannon from a canoe or from a battleship? Seems like a silly question but work with me as I draw an analogy to your spinal health.   A battle ship is large and stable. A canoe is not large or nearly stable enough to support the weight of a

  You know that exercise is good for you, but do you know where to start? Maybe you’re self conscious about going to a gym and having people watch you. Pushups may just be your answer. They are perhaps nature’s best exercise.   Push ups activate virtually every major muscle group in your body. They

As an adult I should have memories from 45 years ago of my parents or siblings brushing my teeth and helping me with my dental hygiene, but I don’t. My children have those memories but I grew up in a time when the emphasis of dental hygiene had not yet caught on. I do have

When I show people the results of their first Spinal Health Assessment they are often curious to see how much improvement is possible and how they compare to others. I do not believe it is healthy emotionally to compare yourself with others, but in this case it may be helpful to understand what improvement is

Back in August on his late night TV show,  Jimmy Kimmel asked Hillary Clinton to open a jar of pickles in order to prove to Americans that she is fit enough to be the President of the United States. This article is in no way supporting or suggesting support to any candidate for political office.

  There is so much controversy regarding flu shots.  There are people and organizations on both sides of this controversy that are ready and eager to share their compelling “evidence” to support why they believe as they do. For the record, I am against flu shots for multiple reasons. I have written articles in the