March 2017

  If you don’t exercise regularly you will have movement deficiency syndrome. But what is so wrong with that?   “Because it is well established that aerobic exercise conditioning can alter autonomic balance (increasing parasympathetic tone and decreasing sympathetic activity), a prudently designed exercise program could prove to be an effective and nonpharmacological antiarrhythmic intervention.”1 […]

  “A study led by researchers at Columbia University provides the first evidence in humans that a structured exercise training program increases neurogenesis (the birth and development of new nerve cells) in a memory hub of the brain.   The area, a subregion of the hippocampus called the dentate gyrus, is one of only two