October 2014

I am a fan of the Lego Movie. It was fun, entertaining and taught positive moral values. Emmet, the main character in the movie, was called “the Special.” Throughout the movie however, some of the other characters ‘questioned’ his specialness. It comes out toward the end of the movie that we are all special. In […]

Grass fed beef costs more than grain fed beef. So is the health difference between the 2 types of beef really worth the cost? The answer for me is an emphatic yes but you shouldn’t take my word for it.   First, Omega 3 vs Omega 6 fats: Whether it’s grain fed or grass fed,