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3 Habits to Improve Your Core Strength
There are 3 fundamental daily habits that will improve your core strength. But first it is important to discover why you should even be concerned about the strength of your core.
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Articles & Insights
Health & Wellness Blog
Practical, research-backed articles on chiropractic care, spinal health, nutrition, and the everyday habits that support your body's natural ability to heal.
Showing 1324 of 97 articles
Page 2 of 9
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So You Want to Feel Better?
So you want to feel better but you don't know where to start. Perhaps it would be a good idea to do what Stephen Covey taught us, begin with the end in mind.
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Are You Heading Toward an Early Death?
Is the path you are on taking you toward health, longevity and quality of life or toward an early death?
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Please Don't Make This Same Mistake…
I have a patient who came to see me the first time in February of 2005. He had never been to a chiropractor before. He was having some minor back pain. He had visible arthritis beginning but it was in the early stages...
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8 Ways to Improve Your SHA Score!
Your Spinal Health Assessment (SHA) score is directly related to your level of health and wellness. If your SHA score is less than 90 it would be wise for you to work diligently at improving it. It can take 3 months o...
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Why You Should Do Spinal Hygiene
Why should you do spinal hygiene and how often should you do it?
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The Healthiest Chocolates Ever
Can chocolate really be healthy? It depends on the ingredients that go into them. Our ValenSpines chocolates are so healthy and tasty that you should eat several every day.
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The Number One Reason to See a Chiropractor
It is more than just a "pop", it is an on-going lifestyle of healthy choices!
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Symptoms or Causes, Numbness or Functional Restoration
It is easy to accept that when you have a tooth ache that you have a problem that is causing pain and that the pain is not the problem. The problem, whether it be a cracked tooth, decay or whatever, is the CAUSE of th...
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Should I Get the Flu Shot?
The Flu is a respiratory infection that produces chills, fever, a sore throat, muscle aches and lasts about a week.
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Vaccines: Are They Safe and Effective?
The topic of vaccines and if they are safe and effective comes up quite frequently in my office. For some, this can be a very sensitive subject. Some parents claim that their child was indeed harmed by vaccines. Other...
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It's Not About the Score
Do you remember what your most recent SHA (spinal health assessment) score is?
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