Sports Massage at Synergy

Helps with

Common reasons patients come in

• Pre- and post-event preparation and recovery
• Muscle soreness and delayed-onset stiffness
• Overuse issues (IT band, plantar fascia, tennis elbow)
• Mobility restrictions limiting performance
• Return-to-play after minor strains

What to expect

Inside a typical visit

1. 1Assessment of your sport and current training load
2. 2Deeper, more brisk technique tuned to your tissue
3. 3Mobility and activation drills to lock in gains
4. 4Guidance on volume, hydration, and recovery