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Health & Wellness Blog

Practical, research-backed articles on chiropractic care, spinal health, nutrition, and the everyday habits that support your body's natural ability to heal.

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Read Sitting is to the Spine As Sugar is to the Teeth
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Sitting is to the Spine As Sugar is to the Teeth

We have been taught that eating sugar will cause tooth decay. The health of your teeth will improve when you eat less sugar. On the other hand, most of us are going to eat sugar so in order to keep our teeth healthy w...

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Read Toothache Symptoms Vs Causes: Identifying the Root Problem
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Toothache Symptoms Vs Causes: Identifying the Root Problem

It is easy to accept that when you have a tooth ache that you have a problem that is causing pain and that the pain is not the problem. The problem, whether it be a cracked tooth, decay or whatever, is the CAUSE of th...

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Read Health Tip of the Day: Should I Get the Flu Shot?
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Health Tip of the Day: Should I Get the Flu Shot?

What is the Flu? The Flu is a respiratory infection that produces chills, fever, a sore throat, muscle aches and lasts about a week.

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Read Liquid Vs. Gel Cap Fish Oil Which Should I Take?
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Liquid Vs. Gel Cap Fish Oil Which Should I Take?

Is there really a difference in taking liquid verses a gel capsule fish oil supplement? Trying to decide which one you should take can be a difficult dilemma.

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Read Try Eating This Healthy Dessert…for Breakfast!
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Try Eating This Healthy Dessert…for Breakfast!

I eat in a manner that will build my cells and help me express great health while allowing myself to not feel guilty when I occasionally deviate.

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Read Happy Birthday Bj Palmer
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Happy Birthday Bj Palmer

Monday, September 14th would have been B.J. Palmer's 133rd birthday. B.J. is considered the developer of Chiropractic. His father D.D. Palmer was the founder and with his first adjustment restored the hearing of Harve...

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Read Will Calcium Prevent Osteoporosis?
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Will Calcium Prevent Osteoporosis?

So many people supplement with calcium in hopes to prevent osteoporosis. Is this something that is necessary?

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Read Do You Need to Take Vitamin D?
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Do You Need to Take Vitamin D?

There are folks today that say you do not need to take vitamin D. This is surprising to me given the mountain of evidence that points the other way.

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Read Are Multi Vitamins Essential?
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Are Multi Vitamins Essential?

The most common supplement taken by people are multi vitamins. Are they really essential for good health? In other words, can you be healthy without taking a multi vitamin every day?

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Read Why do you Take That?
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Why do you Take That?

The majority of people that come into our office are taking supplements, some sort of multi vitamins being the most common. However, most people don't really know why they are taking them and unfortunately, some are e...

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Read Get Rid of Your Pain
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Get Rid of Your Pain

You want to get rid of your pain, right? The information in this article will help you get rid of pain sooner and help it stay away.

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