Articles & Insights
Practical, research-backed articles on chiropractic care, spinal health, nutrition, and the everyday habits that support your body's natural ability to heal.
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You know that exercise is good for you, but do you know where to start? Maybe you're self conscious about going to a gym and having people watch you. Pushups may just be your answer. They are perhaps nature's best exe...
As an adult I should have memories from 45 years ago of my parents or siblings brushing my teeth and helping me with my dental hygiene, but I don't. My children have those memories but I grew up in a time when the emp...
When I show people the results of their first Spinal Health Assessment they are often curious to see how much improvement is possible and how they compare to others. I do not believe it is healthy emotionally to compa...
Back in August on his late night TV show, Jimmy Kimmel asked Hillary Clinton to open a jar of pickles in order to prove to Americans that she is fit enough to be the President of the United States. This article is in...
There is so much controversy regarding flu shots. There are people and organizations on both sides of this controversy that are ready and eager to share their compelling "evidence" to support why they believe as they...
Earlier this year the BMJ (formerly the British Medical Journal) published a paper that stated that medical errors are now the third leading cause of death in America, behind heart disease and cancer. The article was...
For decades, the standard medical protocol for back pain is drugs or surgery. Yet medicine claims to be "evidence based" and many in the establishment are quick to report that Chiropractors are quacks and that nothing...
Our society has been told that taking a calcium supplement is necessary in order to have strong healthy bones, especially if you are female and over the age of 50. Recent research shows that this path we have been on...
Calcium supplementation is still a rather frequent prescription for people over 50 years of age, especially women. The thought is that older individuals tend to be at a higher risk of bone fractures, and since bone is...
The last article I wrote gave some New Year's Wisdom. You may recall:
As we will shortly be embarking on a New Year it is a time to reflect on what we have accomplished in our lives and what we still want to accomplish. Unfortunately, many New Year's Resolutions are set with good intent...
You may recognize that line from one of your favorite movies. In the movie it was intended to be much funnier than it has been in reality for me. Allow me to explain.
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