3 Habits to Improve Your Core Strength
There are 3 fundamental daily habits that will improve your core strength. But first it is important to discover why you should even be concerned
So You Want to Feel Better?
So you want to feel better but you don’t know where to start. Perhaps it would be a good idea to do what Stephen Covey
Are You Heading Toward an Early Death?
Is the path you are on taking you toward health, longevity and quality of life or toward an early death? I recently got word that
Please Don’t Make this Same Mistake…
I have a patient who came to see me the first time in February of 2005. He had never been to a chiropractor before. He
8 Ways to Improve Your SHA Score!
How Do I Improve My SHA Score? Your Spinal Health Assessment (SHA) score is directly related to your level of health and wellness. If your
Why You Should Do Spinal Hygiene
Why should you do spinal hygiene and how often should you do it? I grew up on a farm. On that farm we had many
The Healthiest Chocolates Ever
Can chocolate really be healthy? It depends on the ingredients that go into them. Our ValenSpines chocolates are so healthy and tasty that you should
The Number One Reason to See a Chiropractor
What is the number one reason to see a Chiropractor? Is it because you have pain? Pain is a good reason but there is one
Symptoms or Causes-Numbness or Functional Restoration
It is easy to accept that when you have a tooth ache that you have a problem that is causing pain and that the pain