Helpful Stretches Neck Stretches Stretching the Sternocleidomastoid Muscle for Neck Pain Stretches to Improve Forward Head Posture Lateral Neck Stretch to Prevent Headaches and Neck Pain Lower Back Stretches Stretches on the Floor for Gerneralized Lower Back Pain Twist Stretch for Generalized Lower Back Pain Stretching Hampstring for Lower Back Pain Stretches to Prevent Sciatic Nerve Pain (On the Floor) Stretches to Prevent Sciatic Nerve Pain (Seated) Streatching Hip Flexors for Lower Back Pain Stretching Pecs to Prevent Forward Head Posture Other Stretches Stretching the Iliotibial Tract Band for Knee Pain Stretching that Improves Calf Pain Stretching the Quad to Prevent Knee Pain Stretching the Iliotibial Band with a Foam Roller
